Why Trust Me?

My journey into the transformative realm of breathwork began over 6 years ago. During that time, I connected with a mentor—a teacher, guide, therapist, and life coach all rolled into one. This incredible individual, trained and mentored by Stanislov Grof (Stan Grof), has decades of experience in breathwork and holistic teachings.

Over 4 years ago, I finally embraced breathwork with my mentor, and the impact was profound. Countless sessions unfolded, each one a unique journey of self-discovery and growth. Another influential teacher introduced me to the profound connection between breath and spirituality, both literally and in the meanings of the word and its roots, shaping my understanding of conscious breathing.

My life and experiences make me who I am today and inspire me to share and experience breath and life with you and others. Having lived in Japan, Hong Kong, and Thailand, and traveled to 25 countries, I've met the Dalai Lama and even slept outside a Buddhist monastery in Tibet in extremely cold temperatures (especially for me). I've lived in my car for weeks, led service committees in organizing 450-person, 3-day conferences, and attended school in three different countries. I hold a bachelor's degree in organizational leadership. I’ve managed and run an event company and currently, I am a consultant for a Fortune 500 company.

Inspired by my experiences, I worked with a friend who had similar experiences and began to host breath workshops in our local community. Conscious and aware breathing has since become a cornerstone of my daily routine, influencing my mornings, my life, and every moment in between. Breathing is not just an act; it's an experience that creates countless others.

Life continues to be an ongoing journey, and breathing, breathwork, sharing, and experiencing with others have always been vital aspects for me. My dedication to personal and spiritual growth has remained unwavering through all life experiences, the seemingly good, bad, or ugly. I've immersed myself in countless books, trips, and experiences, establishing friendships worldwide and countless connections with an endless array of people, from fellow world travelers to Grammy-winning artists, PhDs, and wildly successful professionals.

In 26+ years, this life has offered me an abundance of experiences, connections, and growth. One of my favorite parts is sharing it with others, hoping it can be useful in any way for someone else to experience in their own life

Embark on this breathwork journey with me, and let's explore the endless possibilities that conscious breathing can unlock in your life.